The best downside to erythritol is that if you are on a low-calorie weight-reduction plan, it can cause you to feel a bit nauseous.
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Why we love it: If you're seeking out a herbal, zero-calorie sweetener, erythritol can be your great wager. It has a minimum effect on blood glucose and may help to alter it. Erythritol has no unfavourable side effects, not like sugar alcohols like maltitol. In addition, erythritol is secure to use even if fed on sparsely.